RESOURCES
Your online toolkit to get started
Here is a collection of resources, recipes & downloads you can use to start positive changes to your mealtimes. Small changes can make all the difference.
Tongue Thrust Course
Sound Speech Correction
Recipe Cards
Fussy Eating Resources
Adding variety to the plate
Adding Variety to the Plate is a self-guided online course for parents and carers who have fussy eaters. It has nine lessons, complete with printable resources that will take you on a step-by-step journey to assist you in teaching your child to love a variety of foods so that the whole family can enjoy happy, calm mealtimes.
- Lesson 1: Welcome
- Lesson 2: Adjusting your mindset
- Lesson 3: Stages of feeding and skill level
- Lesson 4: Atmosphere
- Lesson 5: Mealtime roles
- Lesson 6: Wholesome mealtimes language
- Lesson 7: Exploring foods
- Lesson 8: Setting yourself up for success
- Lesson 9: Planning
Articles & Information
Learn more from Emily Hayes in our resource hub.
Five important facts every parent needs to remember when it comes to fussy eating
Following on from the blog post about how COVID-19 restrictions may have inadvertently helped many families rediscover the joy of preparing food together and sitting around the table, my interview with Tony reminded me of some core facts that are helpful for every parent, grandparent and carer to remember:
Unexpected fussy eating hack
This unexpected fussy eating hack really works! It sounds counter intuitive, doesn’t it? You want your child to eat a healthier diet and yet I am about to recommend a food item that we usually associate with having absolutely no nutritional value
Nutritious & Delicious Smoothies
Another of my tried and tested techniques for fussy eaters is smoothies. Smoothies have so many benefits for kids learning to eat a variety of foods and, like sprinkles, are non-confrontational for many fussy eaters.
Positive food memories are the vault your fussy eater can draw from
RESOURCE HUB Positive food memoriesWe are all a product of our experiences and I think this is particularly pertinent when it comes to the foods we eat and the experiences we have around meals. Mealtimes and foods are about so much more than just nutrition or taste....
COVID-19 restrictions weren’t all bad – especially for our fussy eaters
This is a powerful list and if this was sold as a pill we would all be buying them!
Ready for a change?
Contact us to bring the joy back into feeding and mealtimes.