Following on from the blog post about how COVID-19 restrictions may have inadvertently helped many families rediscover the joy of preparing food together and sitting around the table, my interview with Tony reminded me of some core facts that are helpful for every parent, grandparent and carer to remember:
This unexpected fussy eating hack really works! It sounds counter intuitive, doesn’t it? You want your child to eat a healthier diet and yet I am about to recommend a food item that we usually associate with having absolutely no nutritional value
Another of my tried and tested techniques for fussy eaters is smoothies. Smoothies have so many benefits for kids learning to eat a variety of foods and, like sprinkles, are non-confrontational for many fussy eaters.
This is a powerful list and if this was sold as a pill we would all be buying them!